Miranda Esmonde-White

src: i.ytimg.com

Miranda Esmonde-White is a Canadian fitness trainer, former ballerina of the National Ballet School of Canada and author of books and DVDs on exercise. Her study of the benefits of stretch training has been the basis of several books, a PBS TV show called Classical Stretch, and the PBS special: Age Reversed with Miranda Esmonde-White.

Video Miranda Esmonde-White

Dance career

Miranda Esmonde-White began her career dancing at the National Ballet School of Canada in Toronto, Ontario.

Maps Miranda Esmonde-White

Exercise writer

Upon completing a career as a professional ballerina, she became a flexibility trainer and developed her own technique, called Classical Stretch, designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. Along with her daughter, Sahra, she is the creator of the fitness workout Essentrics. She also is host of the public television show Classical Stretch and author of the New York Times Best Selling book Aging Backwards, published in November 2014.

Her Essentrics work is presented for all ages, and with her daughter, Sahra Esmonde-White, she has developed a distance-learning teacher-training system which includes printed manuals and DVDs. She has written a textbook, Classical Stretch: The Esmonde Technique, and hosts a series of Classical Stretch DVDs.

src: i.vimeocdn.com

Publications

Books

• Aging Backwards HarperCollins Publishers, New York
• Classical Stretch: The Esmonde Technique, by Miranda Esmonde-White; George Demirakos, Contributing Editor, Pearson Learning Solutions, 8/28/2006, 285 pages., ISBN 9780536277350.
• Essentrics Teacher Training Course (4 Levels) - 2009
• Classical Stretch Text Book and Study Manual (published by Pearson Publishing) - 2004
• Classical Stretch Teacher Training Manuals - 2000

DVDs

• "Classical Stretch - The Esmonde Technique: Full Body Workout," Vol. 1 and subsequent series through 2014. ASIN: B00K1MPGBK, by Miranda Esmonde-White, August 12, 2003

src: www.gpb.org

See also

• Eccentric training

src: i.ytimg.com

References

src: s-media-cache-ak0.pinimg.com

External References

• Miranda Esmonde-White on IMDb
• www.facebook.com/miranda.esmondewhite

Source of article : Wikipedia